Looking after your mental health in autumn | tips and tricks

 Well hello to you my reader chums! Mental health should be a priority for every single person as we all deserve to have the same care for our minds as we do our bodies. When the weather starts to get cooler and the days get shorter, this is when my and a lot of people's mental health suffers the most. 

If you're struggling with your mental health and looking for some tips on how to look after it in autumn, here is my best advice.

Looking after your mental health in autumn | tips and tricks

Get in an hour of exercise

When the weather is colder and the days are shorter, it can be unmotivating and that means you might not want to go out to the gym or for a run, however, it's important that you do. I'm not saying you need to run a marathon or do an intense workout, but 10-15 minutes here and there can really help your mind as you're moving your body. But, the best thing to do is not to force yourself to exercise as then you won't enjoy it. Pick a routine that'll boost your mood and make you feel good, this can even be yoga or a dance workout.

Make the most of the sunshine

Autumn is always hit and miss when it comes to weather like all year round really in the UK. When it is sunny or not rainy, go and make the most of it. This can be stepping outside for 10 minutes just to feel the fresh air on your face, go for a beach walk (if you live nearby), or have a coffee outside. It doesn't have to be for a long time but the nicer weather can really boost your mood and help your mind. I always find by appreciating the good weather, when the bad weather comes, I can handle it better as I made the most of the sunshine.

Ensure you take regular breaks

I'm guilty of not following this rule, however, I've started to get better at taking breaks and resting a lot more, by listening to my body. Shorter days generally make a lot of us feel less motivated and sometimes that means we either overwork to compensate or put ourselves down for not doing enough. This isn't healthy behaviour and can have a negative impact on our mental health.  And, is why, you need to ensure you're taking regular breaks, getting a good amount of shut-eye, and know when enough is enough.

Don't be so hard on yourself

We are all our own worst critics, comparing ourselves to everyone around us and being the first person to say something bad about ourselves. It may be easier said than done, but stop being so hard on yourself. This is more of a generalised comment for the whole year, however, I feel like it can especially apply to autumn. With the lead-up to Christmas, autumn can be a stressful time for many and that's why it's the perfect time to practice self-care and self-love even more.

Be your own hype girl

This takes me to this point. We all know I'm the biggest advocate for self-love as we all deserve to be the love of our own life and feel worthy. Being your own hype girl is the number one way to fast forward your self-love journey. Do you know how you hype all your pals up? Use the same energy for you. Practice positive affirmations, compliment yourself, give yourself quality time and accept exactly who you are. By falling in love with yourself, it will help you have a better outlook on life in general - and this can aid your mental health in autumn.

Accept that you don't need to be productive all of the time

Resting is as productive as doing an 8-hour day. We were born into a system where people literally kill themselves working to make ends meet or to try to be as successful as possible, but it's not healthy behaviour. Being productive every hour of the day isn't what human beings were built for. We were built to take care of ourselves and do what makes us happy - so, learn to accept the fact that you don't need to be productive to feel fulfilled.

Treat your mind like you do your body

Your mental health is as important as your physical health is a sentence I write way too much as it's so important. If you hurt your leg, you'd rest it so take the same approach with your mind. If you're feeling really motivated and happy, use that energy for good but if you're feeling down, don't push yourself too hard, do what you're capable of.

Do the activities that make you happy

This may be something really obvious to say but it's so important. When you're not feeling your best, you need to do the things that will boost you up and make you feel better. This could be going to the gym, cooking a homemade meal, seeing your friends, or painting a picture, whatever makes your heart soar, ensure you're doing just that. Feeling happier will aid your mental health in the right direction.

Learn to love the cosy evenings

Cosy evenings scream autumn and really what a lot of us look forward to in the autumn time. However, being in the house all the time when the weather isn't great sometimes can't do wonders for our mental health, especially for people who need to get out and about to feel okay. If this is you, try and find the positives in a cosy evening. This could be the yummy candle, the takeaway you're choosing, or who you have around to keep you company.

Know autumn will pass

'This too shall pass' is one of my favourite phrases and can be applied to the season of autumn. If you thrive in the spring and summer months when things are brighter and fresher, autumn can be hard to stomach. However, something to focus on is that it will pass and spring will be back around before you know it.

I hope you enjoyed this post. What other tips do you have?

Thank you for reading <3

5 things you can do to help your self-love journey

 Well hello to you my reader chums! If you've been reading my blog for a while, you'd know that self-love is my no1 priority and something I talk about a lot as we all deserve to love ourselves and know that we are worthy.

Working on your self-love journey isn't easy, it doesn't happen overnight and it also doesn't have a singular end goal. Over the past year or so, I've really focused on working on being the love of my own life, accepting who I was, and have come leaps and bounds in my journey with self-love. But, that doesn't mean I'm all the way there as I have hard days like everybody else.

5 things you can do to help your self-love journey

Whether you're starting out on your self-love journey or need some tips to boost you along, here are 5 things you can do to help your self-love journey.

Put yourself and your goals first

When it comes to self-love, it needs to be a priority in your life like you should be a priority in your life. Sometimes, life can get busy and we put other people around us before ourselves which can be a good thing if we're helping them but shouldn't be something that happens all the time. It's important to put boundaries in place and ensure you're putting yourself first when needed and your goals.

When you choose yourself, it'll throw you further into your self-love journey. It may sound like an odd phrase, however, if you keep putting other people's needs before your own then you'll never have the time to care for your needs. Once you give yourself the time, you can focus on what goals you're aiming and striving towards, as well as falling in love with exactly who you are.

Realise this journey will have its ups and downs

Being the love of your own life isn't a quick solution or an easy thing, but it is a process we're all capable for. However, your self-love journey will have both its ups and downs. The ups are the amazing part where you'll see all of your progress come into play. The hours of affirmations, mantras, and changing your mindset into accepting the love you deserve for yourself.

But it's important to note that the downs even though may seem like a drawback, aren't a bad thing. In any healing journey, the process isn't linear and there are ups and downs, and it's the same with self-love. When you're having the down days and don't like parts of yourself, accept that it is okay to feel this way. You're okay to feel down and not love yourself, it doesn't mean your journey has come to a halt.

Live your authentic self

We all deserve to live the life we've dreamt about and be our authentic selves. When it comes to your self-love journey, it's hard to fall in love with yourself when you're not living your authentic self. We all go through life seeking our authentic self and wanting to live that way of life, but a lot of the time, we refrain from doing so because of society and those around us, when we shouldn't let other people's opinions affect us.

Once you take the step in living your authentic self, you'll find your self-love journey is easiest to come to terms with. Self-love is about accepting the good parts and the bad parts of yourself, and accepting the more authentic parts of yourself is a lot easier than the false part of yourself.

Get confident in front of the camera

The camera and being in front of it may not be for everyone, but it's a great way to capture memories and look back on photos in years to come. Being confident in yourself comes to play when a camera is in front of you and I've physically seen that as the photos have changed of myself in my twenties. I look happier and confident when I've gotten older and I love that.

To get confident in front of the camera, start by doing fun photoshoots with your pals or taking selfies in front of the mirror. By doing that, you'll know what you're comfortable with in terms of poses and start to feel more confident. And once, you're feeling confident, then you'll fall in love with yourself even more and how you look in photos too.

Talk to yourself like your best friend

This tip is something I say in every self-love post because it's my favourite bit of advice. Talk to yourself like your best friend. Do you put your best friend down? Do you say mean comments to them? No. Then why do you do that to yourself? We're not here for negative self-talk, it's not necessary. You need to speak to yourself with confidence, love, and assurance just like your best pal. This regular self-talk will aid you forward in your self-love journey.

I hope you enjoyed this post. What other tips do you have?

Thank you for reading <3

5 underrated places to visit in Europe

 Well hello to you my reader chums! With the world opening back up and travelling starting to become a little more mainstream again, I know a lot of us are dreaming about where to go next (especially me.) Adventure is wherever you look and Europe is a continent with plenty to explore from one country or city to the next, and to me, I always feel at home there.

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I'm lucky that I've been able to travel around a lot of Europe, however, there are still many destinations I'm yet to see, and can't wait until I'm about to experience them. Whether you're uncertain about where to go next in Europe or would love to visit somewhere new, here are 5 underrated places to visit in Europe.

Siena, Tuscany

Tuscany is my favourite region in Italy and a place I've been dreaming of owning a summer home in since I was about 8 years old. When I went there a few years ago, all the dreams I had about it came into reality and I fell in love with it over and over again. Tuscany is a region with many to offer for everyone, whether you'd love to dabble into the buzzing atmosphere of Florence, go on a vineyard tour, or explore the many quaint towns.

Siena Italy

I love all of Tuscany and would love to explore every single town within the region at some point as the beauty there is something out of this world and holds a place in my heart. One of my favourite places in Tuscany was Siena, a city in central Tuscany. Siena is renowned for its medieval buildings and the famous Piazza del Campo and for me, I loved it for its charming streets, authentic restaurants, and general old-school vibe.

Siena isn't huge and you can easily experience all the best bits in 2 days, however, it's a charming city to stay and set up base, and embrace the true Italian vibes. Plus, it's a quieter base to explore the wonders of other dreamy locations in Tuscany, including Florence, Pisa, and Lucca. And, I especially loved Siena as it was only 20 minutes bus ride to the gorgeous MonteriggioniMonteriggioni is a hidden gem and not spoken about enough - there isn't much there, but it has a charm about it like no other place in Italy. And, the food there is some of the best I've ever had - with views that'll leave you dreaming for days.

Krakow, Poland

I didn't think I'd love Krakow as much as I did until I arrived. It's one of those cities I've always wanted to visit because I'm a complete history nerd and I had heard many good things prior to my visit, but it lived up to every expectation and more.

Krakow Poland

Krakow is a city with more going on than first meets the eye and a hub of gorgeous architecture, historical significance, and an old town with a unique charm about it and friendly folk wherever you turn. The city always had more and more things to do, wherever I looked and I especially loved the old town. It was a hub for quirky places to dine, drink, and unique shops which I adored.

The city of Krakow is also very cheap for a weekend away that I couldn't actually believe how little everything costs, especially food, drink, and transport. The budget-friendly price tag is ideal if you'd love a cheap getaway with affordable accommodation and a non-stop fun experience.

Copenhagen, Denmark

I have too many good things to say about Copenhagen. It's one of those cities I fell in love with straight away with its hippy, modern and sustainable vibe. I wouldn't say Copenhagen isn't well known, but it's not a lot of people's first pick when you compare it with the popularity of Paris and Barcelona for example.

Copenhagen Denmark

Copenhagen is a city I love to revisit because it had a happy and peppy atmosphere wherever you looked with colourful buildings, exciting sights to see, friendly locals, and unique things to do everywhere I went. Staying away from the central part of Copenhagen also gave me a sense of authenticity for the city with its hipster bars and shops, and I loved that as it was basically me in a city.

It may be a little pricier than most cities but it can be easily done on a budget and is worth it in my opinion. Also, you have to go and see Nyhaven Harbour and get the iconic photo with the colourful buildings shadowing the river. It's a gorgeous location for a few days and a taste of a different culture - and has some cool places to stay.

Cologne, Germany

When many think of Germany, their first places that come to mind are its capital Berlin or Frankfurt but Cologne had a charm about it that I really loved. Located in western Germany and known as the warmest city in the country, Cologne offers sweeping river views, medieval buildings, and has an incredible market at Christmas time.

Cologne Germany

Cologne isn't short of things to do with a river ideal for dreamy or romantic walks, a grand cathedral offering stunning views of the city, the famous Lindt museum, and a shopping scene you'll fall in love with that there is something for everyone. Plus, Germany is only a short plane ride away from the UK and accommodation is easily affordable.

Kent, England

In a travel post about overseas locations, I'm not one to mention the UK as I don't really view it as jetting off somewhere as it's home. However, the UK is part of Europe and I think the pandemic has taught us the beauty of what's on our doorstep, and how we can enjoy a staycation as much as an overseas adventure.

Kent coast

There are many incredible places in the UK to fill your staycation boots, however, as someone from Kent, this year has made me realise how beautiful the county is. Whether you'd love a beach staycation and want to explore the bays of Thanet or the pebbly paradise of Whitstable, dabble into city life in Canterbury, go shopping in Tunbridge Wells, The Pantiles or learn your history at Dover Castle, the activity list is endless. The Garden of England as Kent is known as has something for the country lover, beach bum, or city goer - and has many accommodation options to choose from.

I hope you enjoyed this post. What's your favourite underrated location in Europe?

Thank you for reading <3

Learning to be alone and why it's so important

 Well hello to you my reader chums! Being alone is something that holds a stigma around it. We associate being alone with being lonely or being sad but that's not the case in any sense. Being alone is empowering and it should be treated that way - it means you're so assured with yourself and your life that you don't need to rely on other people.

Learning to be alone and why it's so important

If you're newly single, struggling to find friends, or don't know how to be alone, here are my best tips on how to do so and why it's so important.

How to be alone

Practise self-love

As many of you will know, I'm a huge advocate for self-love, being the love of your own life, and embracing who we are. I honestly believe that loving ourselves is the first step in leading our happiest and best ever lives. Once you love yourself, the things around you will naturally fall into place. Self-love links with being alone more than you can think.

We often seek other people's validation to make us feel good enough, loved, and worthy and that's why many of us struggle to be on our own or do things alone. However, by learning to love yourself, accepting your flaws, praising your best bits, and know it's okay not to be okay all of the time, you'll find it a lot easier to be with yourself and your thoughts - you'll actually value it and enjoy it a lot more. This is because you will fulfill the love in yourself rather than seeking it from people and places.

Start doing activities on your own

In terms of activities being alone (which is healthy for us all to do), the first step is doing those kinds of activities on your own. It can start off simple by going for a walk, then move on going for a coffee, going to a restaurant, going to the cinema and travelling alone, etc. We naturally do the inside things on our own such as reading and watching TV, but it's stepping out of our bubble and doing the outside world things which can be the hardest - as many of us are worried about other people's judgment.

Once you embrace how fun it is to spend time with yourself and that everything is on your own clock, you'll find you're not bothered about the unnecessary glaring eyes.

Be your own hype girl

This is one of my favourite things to talk about as we all deserved to be hyped. As much as people hyping you up is important, it's not the same as doing it for yourself and being your own hype girl. I always say talk to yourself as you would your best friend and this piece of advice goes hand in hand with practising self-love. By being your own hype girl, you won't need someone there to boost you up, you can do that on your own and will find being alone coming more naturally with that type of validation.

Learn that it's normal to be on your own

The stigma around being alone irritates my soul, whether that's in terms of choosing to be single or simply doing your day-to-day on your own. Some people thrive on their own, they don't need people around them and that's the energy we all need to live with. It is normal and healthy to be on your own, to spend time with yourself and to be your own favourite person. We're complete as we are and everyone that comes into your life is just an addition to that, to compliment you.

The stigma and social construct around being alone are what stops a lot of people from embracing it, enjoying it, and knowing it's completely normal.

Accept that you can't always be social

Nobody is social 365 days of the year in every single moment, that would be near impossible. We all need time on our own, to spend quality time with ourselves and our own thoughts. You don't need to have plans to see people every day or exciting events going on every weekend, it's okay to spend it on your own, and be on your own. This took me a while to accept as I thought it was strange not always being around people as that's what society told me was normal, even though I'm a big introvert. Once you accept you don't need to be social all the time, you'll learn to love your time even more.

Embrace your alone time

This leads me onto embracing alone time. When you have it, when life isn't busy, really embrace and appreciate it. Those with busy lives find it hard to have that alone time and it's not a healthy way to live life. You need to be on your own, you need time to learn more about yourself in what you enjoy doing in life and be with your own mind.

Prioritise alone time

Embracing alone time when you have it is one thing but prioritising it is another. We all need to make time for ourselves, the way we do for family and friends. This could be an hour a night to read or practice self-care, or a weekend doing an activity by yourself. Whatever way you like alone time to be, ensure you put the time in your diary - as one it'll make you appreciate it more and in turn teach you how to be alone.

Stop caring what people think of you

People's opinions on you aren't important, it's how you view yourself that matters. Not everyone is going to like you in life, that's normal as you won't like every single person you come across. The problem is when we spend time on our own in public, it's the judgment of others that puts us off but honestly, who cares what they think? If you're happy being on your own and living your life then enjoy it.

Remove expectations that you have yourself

Expectations and opinions from other people are one thing but the expectations you have of yourself are the most important thing - and something you need to take away if it's causing too much pressure and stress. Taking away unnecessary expectations you've put on yourself will make being on your own a lot easier - and better to embrace and enjoy.

Value the importance of growth

Growing as a human is incredibly important as we're always changing and evolving. Being on your own and spending quality time with yourself can really help with this because you're spending time with your thoughts and that'll give you time to reflect and improve. This will also help you look back and realise how far you've come as a person.

Why it's so important to be alone

Being alone isn't something we should take for granted and something that should be valued over being shamed. It's important to be alone for many reasons. Being alone teaches you about yourself, what you want out of life and who you are. Being alone teaches you not to rely on other people and put yourself first. Being alone teaches you to love yourself and accept yourself for who you are. Being alone allows you to grow and know the value of it. But most importantly, being alone teaches you that you are the main character in your own life and you deserve to be happy and do whatever you want to do.

Learning to be alone needs to be celebrated and acknowledged more as it can be hard to sit with your thoughts, face your traumas and push yourself to be the best version of yourself. You are a whole person and deserve to be loved.

I hope you enjoyed this post. What other tips do you have?

Thank you for reading <3

Book review: The Red Ribbon by Lucy Adlington

 Well hello to you my reader chums! Historical fictions are one of my favourite types of books, especially those based during wartime. I really enjoyed reading The Tattooist of Auschwitz, The Librarian of Auschwitz, The Twins of Auschwitz, and Cilka's Journey that when I heard about The Red  Ribbon novel, I had to give it a read.

If you love historical fiction and looking for a heartbreaking yet insightful YA read, then The Red Ribbon is for you.

This post contains affiliate links.

The Red Ribbon by Lucy Adlington

Plotline

The Red Ribbon follows the story of Ella, a fourteen-year-old girl sent to Auschwitz or 'Birchwood' as she calls it. Ella has a passion for dressmaking and loves nothing more than creating her own clothes. When she is sent into the deep end of working in the camp, surrounded by silk, buttons, lace, and ribbons, Ella becomes a dressmaker. However, the dressmaker she dreams of being isn't what is played out in this workshop with no ordinary sewing, and no ordinary clients.

Her dress-making skills are the difference between life and death and Ella soon realises what she has to do to survive. The story is about Ella but also the girls around her: Rose, Marta, and Carla, and how they intertwine into her story of surviving the camp.

Characters and relationships

Reading about Auschwitz is the most horrendous thing even when the book is only loosely based on the actual events that happened, however, it's the characters that really added to the pure emotion and the human element. Ella is only fourteen and the combination of both her innocence and maturity come across in the story with everything she has to entail. I loved the character of Ella, as she is just a typical teen, wanting and dreaming about her future. She is strong, stronger than I could ever imagine being in a situation like that.

My favourite relationship in the book has to be between her and Rose. The pair are completely different: Rose is a dreamer and storyteller whilst Ella is a lot more of a realist, but their differences bring them together and they form the most beautiful bond. It really shows that a true friendship can get you through the hardest times in life, and help you survive. I also loved reading about the bond Ella has with her friends in the sewing room and bunk, and what that friendship means as time goes on.

There were some characters I didn't really like initially, but also a couple that turned against Ella which made my blood boil and also made the book realistic as, the sad thing was, everyone had to look out for themselves in order to survive. I like how the author shared a mixed bag of characters and how their journeys intertwined with each other to end up at Birchwood and also where they end up at the end.

Overall thoughts

Overall, this book is heartbreaking, emotional, insightful and an inspiring read. It's the perfect YA novel to teach younger readers about Auschwitz through a teen's eyes. I couldn't put this book down as I was inspired by each page, reading about Ella's strength and determination to survive the camp and fulfill her dreams of opening a dress shop. Her innocent hopes and ambitions really were everything and brought the whole book together. The symbolism of the title of the book also got me very emotional as that was played out throughout the tale.

I would highly recommend this book to everyone for many different reasons. It's written so carefully and on point and has an intense amount of emotion about it that I cried way too many times. However, it's also a book of education and insight, to help teach us about the horrors that went on put painted in a lighter tone. The Red Ribbon is gripping, moving and a novel I think everyone should have the chance to read. It's paced out in the right kind of timeframe and I really liked how the chapters were named after a colour, and the characters after animals (before Ella knew their names) to emphasise the innocence of the experience in Ella's eyes.

Ending

The ending had me crying for all sorts of reasons but mainly as I didn't think the book would end that way, but I'm glad it did. I won't give the ending away of course but I will say, it had an uplifting, hopeful and happy tone to it - the same hope Ella held onto throughout her whole experience in Birchwood.

If you love the sound of this book, you can pick up The Red Ribbon here.

I hope you enjoyed this review. Have you read this book?

Thank you for reading <3

How to help someone with depression

 Well hello to you my reader chums! Depression is a lonely and isolating illness and can often mean those dealing with it will push their loved ones away, in fear of being a burden to them. It's an illness even to this day is misunderstood and has a large stigma around it. But depression should be treated the way every other illness is, and the person should be too, with love, respect, and care.

Whether you have a loved one, a colleague, or a friend dealing with depression, here are my best tips on how to help someone with depression.

Depression quote

Reassure them they're not a burden

Depression is a horrible illness that often tells you that you're not good enough, you're the problem and a burden on everyone around you. And, that's why a lot of those living with depression find it hard to speak up as they don't want to seem like a problem to their loved ones and an issue they have to deal with.

If you know of someone with depression, try and give them the reassurance they need. A simple telling them that you're here, a safe space and that they're not a burden can be enough for someone to speak up about what's really going on in their head. The reassurance isn't a one-time thing though when it comes to helping someone with depression, you need to be prepared to offer them reassurance even if you've done it time and time again. Those dealing with it, sometimes can't take that information in when in a bad headspace.

Don't force them to do anything they don't want to do

This is a really important point. Living with depression isn't easy and sometimes on the lowest of days, having a shower is all you can manage.  Because of this, don't push that someone to do anything they're not comfortable or ready for as really, it'll push them away from you. You need to be aware of where their headspace is at and suggest things to do that they feel ready for. But, it's also worth noting not to beat yourself up if you say or do the wrong thing to help your friend as it's a learning process helping someone with depression.

Celebrate the small wins with them

Depression isn't someone being in bed all the time, it can come in waves of being really unwell and appearing completely normal and it's important to be aware of these ups and downs to help that person. One way to help them is to celebrate all the small wins, in however they're feeling to boost them up when they're down and keep them smiling even when they're on an up. Always remember, healing isn't linear.

Ask them how you can help

Every person with depression is different, it's not a one size fits all solution, the same with anxiety. This means, that everybody needs help in different ways in order to deal with their depression. The best way to figure out how to help is simply asking. Some people may ask for company, others may need someone to listen to their thoughts, some may need distractions, and some need to be on their own. Once you know, you can help them in the right way which works for them.

Learn their triggers 

Someone with depression has their triggers and the things that can put them in a really bad headspace, and this will vary from person to person. If your friend opens up to you, then they can tell you their triggers if they know what they are (it's up to the individual to figure out the things which trigger them.) When you know the triggers, you'll be aware and can spot when they happen or if your friend looks like they're going down the route of a depressive episode.

Be a listening ear

Most people with depression don't want you to fix them as they need to fix themselves, like with any mental illness. They know help is out there and it's up to them to seek the right therapy, counseling, life coaching, or medication. However, what you can do is be a listening ear. By this, I mean simply listening to everything they have to say and speak with reassurance in return. It's not necessary to offer your advice on how to help them unless you're qualified or have the personal experience yourself on what worked for you.

Educate yourself

Depression is a complex problem and not something you can learn about overnight as it's dependant on the person. But, having that research and education about it, can help you have more insight into your friend's illness, and give you the mindset on how to approach it a little bit better.

Help them figure out coping mechanisms

Once you've educated yourself and been a listening ear, you'll be more in a position to help figure out coping mechanisms with them. These could be things you do for them when they go into a depressive episode, a signal to tell you that they're going downhill again, or small and quick boosts that can help their mindset. It'll be different for everyone but working on it together may help them know they're not alone.

Understand that sometimes your help may not work

I want to repeat this point time and time again. You could do every right thing under the sun for someone dealing with depression and I'm sorry to say that it may not be enough or help them. When someone is going through a depression episode, they're usually not thinking in their normal thought pattern so all those reassuring words and pieces of advice may not work at the moment. But, just because it may not work, it doesn't mean you shouldn't try as the most important thing that person needs is your love and support.

Don't blame them

The worst thing you can ever do to someone with depression is to blame them for their illness. Those who have depression are already living with constant negative thoughts about themselves and for the most part hate that they live with a debilitating illness, that pointing out it's their fault is the most malicious thing you can do. It's nobody's fault for having depression, more people have it than you may think even those with privilege or people surrounded by love. You don't know what caused them to have it and you wouldn't blame someone for having a physical illness, and it's the same with a mental illness.

Depression isn't easy and watching someone live with it isn't easy either, however, with the right support, love, and care, you can help them in the best way possible.

I hope you enjoyed this post. What other tips do you have?

Thank you for reading <3