Well hello to you my reader chums! I'm a huge advocate for self-care and always talk about how it should be implemented as part of everyday life.

The twenties are often considered to be the best years of one's life. For many, this is a time of exploration and discovery. However, it is also a time when many people experience a great deal of stress. With so much going on, it can be difficult to prioritise self-care. However, there are some simple things that you can do to make sure that you are taking care of yourself both physically and mentally. Here are five ways to make self-care a priority in your twenties.

Even if you are busy and stressed, taking care of your skin is important. This means washing your face regularly, using a high-quality moisturiser, and wearing sunscreen. Not only will this help to keep your skin looking its best, but it will also reduce the risk of developing various skin conditions that may be exacerbated by stress. Stress can take its toll on your skin, so by adopting a healthy skincare routine, you can ensure that your skin looks great and stays healthy.

When you are constantly on the go, it can be easy to forget to take breaks. However, taking regular breaks is essential for both your physical and mental well-being. Breaks give you a chance to rest and rejuvenate, so you can continue working or studying without feeling overwhelmed or stressed out. Try to take a break every few hours, even if it's just for 5-10 minutes. You should also consider taking breaks in the form of long weekends away or short vacations.

Get Enough Sleep:

In our fast-paced world, it can be tempting to skimp on sleep in order to get more done. However, sleep is essential for both your physical and mental health. When you don't get enough sleep, you are more likely to get sick, and you may also find it more difficult to concentrate and handle stress. Therefore it is vital that you aim to get at least 7-8 hours of sleep each night.

Just as important as getting enough sleep is eating healthy. When you fuel your body with nutritious foods, you give yourself the energy and nutrients you need to function at your best. Of course, that doesn't mean that you can't indulge in your favourite unhealthy foods from time to time. However, try to ensure that meals and snacks are mostly healthy so you can feel your best.

Spending time with loved ones is crucial for your mental health. When you feel isolated or alone, it can worsen feelings of depression and anxiety. Connecting with loved ones can help you feel supported and loved, which can, in turn, help you manage stress more effectively. Make an effort to spend time with family and friends regularly, even if it's just through text messages or video chats.

Self-care is essential for our physical and mental health, yet it can be difficult to prioritise when you are constantly on the go. By following these simple tips, you can ensure that you are taking care of yourself physically and mentally in your twenties!