Sleep doesn’t just recharge your body, it resets your mind too. If you’re constantly tired, everything feels heavier than it really is. Try setting a regular bedtime and actually sticking to it, even on weekends. Ditch the late-night scrolling and give yourself time to unwind before bed with something that signals to your brain that it’s time to switch off, like reading or stretching. You’ll notice your mood and focus improve once your sleep gets more consistent.

Exercise doesn’t need to mean signing up for the gym or forcing yourself into a workout plan you hate. Even a daily walk can help clear your head and make you feel more grounded. Moving your body releases endorphins, which act as natural stress relief. If the thought of long workouts puts you off, think smaller. Put music on while cleaning, stretch in the morning, or take the stairs instead of the lift. A little movement every day adds up.

What you eat can seriously affect how you feel. If you’re loading up on sugar and caffeine to keep going, you’ll crash harder later. Try to balance things with proper meals that include protein, fruit and veg. Drinking more water than coffee can also make a surprising difference. You don’t need a perfect diet to feel better, but cutting back on processed junk and adding in more real food gives your brain and body what they need to handle stress better.

Finding ways to manage stress makes a big difference to mental health. For some people, that’s meditation or journaling, while others need something more active like yoga or boxing. Some also look into things like medical cannabis if they want another route for managing anxiety or stress, depending on what’s right for them. The key is figuring out what actually helps you feel calmer rather than what you think you should be doing.

We all need people, even if it’s just a couple of close friends or family members. Talking about things out loud can make your problems feel lighter, and spending time with people you trust stops you from getting stuck in your own head. Make the effort to reach out, even if it’s just sending a quick message or arranging a coffee. The more you stay connected, the less isolated you’ll feel when life gets tough.

Spending too much time indoors can make anyone feel drained. Even ten minutes outside can change your mood. Natural light helps regulate your body clock, which improves sleep and energy levels, and being in nature has been shown to lower stress. You don’t need to hike a mountain, just step outside for a walk, sit in the garden, or open your windows more often.