Well, hello to you, my reader chums! I know I'm now pushing 30, as I've fallen in love with nature more. I've always been wowed by the beauty of nature, the countryside, our beaches and the incredible natural landforms I've seen whilst travelling, yet as I'm getting older, it's becoming more profound to me.

I want to be present more, with the outdoors, listen to what's around me with no distractions and explore more of the countryside. 

If you're a nature lover or need to get outside more, here are my tips on prioritising and appreciating nature.

Leave the distractions at home on a walk

It's so easy and I do this a lot to use distractions when we're out and about on a walk or exploring any form of nature, whether listening to music or scrolling on our phones. When we do this, we tune out from the natural sounds of the birds, the wind in the trees and the waves of the water. Challenge yourself to leave those distractions at home and go out on a walk, and be present in what's around you. It can help you think clearly, come up with new ideas, reflect and be grateful for your surroundings. 

Get outside at least once a day

As a generation, we spend more time indoors than ever, with many people working online, going to the gym and having indoor hobbies. Some days, many of us don't spend much time outside. I challenge you to get outside at least once a day (the more times, the better). This could be for a walk, having your lunch outside, a run or reading a book. 

Research local countryside walks near you or plan a day trip

You'll be amazed at what's on your doorstep. I'm blessed that we have the countryside near where I live, but also amazing walks within an hour's drive. Research and book in time to do local walks to explore local nature, and see the wildlife, plants and beauty you can find. It can make for a lovely day out and show you what's around you.

Go sea swimming

I love to swim in the sea when it's warm; there's something freeing about it. If you have a beach near you, make the most of swimming in the sea or plan a day trip to nearby seaside towns where you can do that. If you're brave enough, you can swim in winter too!

Walk barefoot more in rural areas

This may sound a little hippy, but I love the feeling of not wearing shoes, especially when I'm at the beach or in the countryside where there's lots of grass. If you're having a picnic in the park or a beach day, take your shoes off and let your toes experience that relaxing feeling.

Have phone-free moments when out and about

It's sad how we're all so addicted to our phones, and I annoy myself constantly that I use it so much. Prioritise times in your day and week when you aren't on your phone when out and about, helping you be more present in your surroundings.

Explore in all weathers

I used to be that person who only wanted to go on a lovely, long walk when the weather was nice and sunny. However, I'm getting better at exploring in all weathers. The key is to be prepared for the weather, as it'll make the adventure more comfortable.

I hope you enjoyed this post! What would you add?

Thank you for reading <3