6 ways to feel less anxious at the airport

Well hello to you my reader chums! Travelling and going to the airport may come naturally to some people, however, a lot of people struggle with that sort of thing, whether that's due to the crowds, the stress of the planning or as it's out of your routine. It's normal to feel anxious in situations that aren't in your regular pattern and if you're going travelling soon and nervous about it, here are 6 tips to help you out.

6 ways to feel less anxious at the airport

Map out what's going to happen

When it comes to anxiety, often or not, it can be to do with control and that's why having a plan in place for the day can really help. It doesn't have to be step by step and timings, but it can be a list of things and the order you're going to do them. For instance, say once you get to the airport, you'll head straight to check-in, then to security and then to the food court to get a bite to eat. It may sound like a small thing, but if you have a plan to focus on, you'll be concentrating on that instead of thinking about what's going on around you.

Wear something comfy or 'homely' 

Travelling can be uncomfortable, especially if it's a long-haul journey. To feel a bit more at home and at ease, wear something that you're comfortable in. Airports used to make me really anxious and every time I went to one, I always wore the same jumper and it soon became my 'safety blanket'. I then learned to be more comfortable in that environment as I had a physical thing to hold onto - and it really helped.

Check-in and pay for your seats online

When travelling with a friend or partner, with some airlines you're not always guaranteed to sit next to each other and if you're an anxious flyer, it's not the ideal situation. That's why I would always recommend to pay the extra few pounds there and back to pick your seats as it'll be one less thing to worry about on your travels- as you have someone by your side. Alternatively, on a lot of flights, you can also ask to swap seats with other people so you can sit next to each other.

Get there with plenty of time

There's no point rushing around when you get to the airport; it's meant to be a place of excitement as you jet off to a new location and new adventure. This is why I'd always recommend to give yourself extra time to get there as you never know what traffic delays you'll come across on route. Although there's nothing worse than having time to kill, it's better than having to rush to try and catch your flight! Arrive with plenty of time and find a place where you can zone out before your flight.

Fill yourself with good food

Food is one of the best things in life and something that will give you a massive energy boost at the airport. If you fuel your body with good food then, in theory, it should make you feel a lot better and that could take the edge off your nerves - and how you're feeling. Food is one of the things that makes me really happy, especially when I've eaten a good meal, so scoping out a restaurant can give you a big distraction, and something to look forward to in the airport process.

Keep your mind busy

I always say this but distraction is key when you're feeling anxious - and that's why keeping your mind busy is so important. Whether that's reading a book, listening to a podcast or practicing meditation, there are loads of different things you can be doing to keep busy and zoning out from the airport surroundings.

I hope you enjoyed this post. What travel tips do you have?

Thank you for reading <3

1 comment

  1. Very useful method, except that I don't get on the plane often, but it does work! !!custom iphone cases

    ReplyDelete

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